Are you a bearded dragon owner on the lookout for safe and nutritious food options for your scaly friend? One question that may arise is whether or not bearded dragons can eat earwigs. This comprehensive guide will provide you with the answer to this question and much more, ensuring that your bearded dragon receives the best nutrition possible while avoiding potential health risks.

Can Bearded Dragons Eat Earwigs?

To answer the primary question, “can bearded dragons eat earwigs?” the short answer is no. Bearded dragons should not be fed earwigs, as they are not a natural part of their diet and could potentially harm them. This guide will delve into the reasons why earwigs should be avoided in a bearded dragon’s diet, as well as discuss alternative food options that are both safe and nutritionally beneficial.

Can Bearded Dragons Eat Earwigs
Image by Beverly Buckley from Pixabay

The Importance of a Balanced Diet for Bearded Dragons

A balanced diet is crucial for the overall health of your bearded dragon. As omnivores, bearded dragons require a mix of both animal and plant-based foods to thrive. Providing a variety of food options will ensure they receive the necessary vitamins, minerals, and nutrients needed for proper growth, development, and immune system function.

Feeding your bearded dragon an imbalanced or nutritionally inadequate diet can result in health issues such as metabolic bone disease, obesity, and other complications. Therefore, it is essential to be well-informed about the types of food that are suitable for your bearded dragon.

The Natural Diet of Bearded Dragons in the Wild

In the wild, bearded dragons primarily feed on insects, small mammals, and a variety of plant-based foods, including leaves, flowers, and fruits. The specific food items consumed by bearded dragons depend on their geographic location, habitat, and time of year.

Understanding the natural diet of bearded dragons in the wild can help pet owners replicate a similar diet in captivity, providing the necessary nutrients for their bearded dragons to thrive.

Earwigs as Insects: An Overview

Earwigs are small, nocturnal insects that are commonly found in gardens, under rocks, or in damp areas. They have a pair of pincers at the end of their abdomen, which they use for defense and capturing prey. Earwigs primarily feed on decaying plant matter, but they can also consume other insects and small invertebrates.

While earwigs are a common insect and may seem like a potential food option for bearded dragons, they are not suitable for a number of reasons, which will be discussed in the following sections.

The Nutritional Value of Earwigs

Earwigs do not provide sufficient nutrition for bearded dragons. Their small size and low nutrient content make them an inadequate food source. Bearded dragons require a diet rich in protein, calcium, and other essential nutrients to support healthy growth and development. Earwigs simply do not meet these nutritional requirements.

Additionally, earwigs have a tough exoskeleton, which can be difficult for bearded dragons to digest, further contributing to the reasons why they should not be included in a bearded dragon’s diet.

Potential Health Risks Associated with Earwigs

In addition to their insufficient nutritional value, earwigs can carry parasites or diseases that could be harmful to your bearded dragon if ingested. The risk posed by these potential health issues is another reason why earwigs should not be fed to bearded dragons.

It is always important to be cautious when feeding your bearded dragon insects and ensure they are clean and safe for consumption. Sticking to insects that are specifically marketed for reptile consumption is the best way to minimize the risk of introducing parasites or diseases into your bearded dragon’s diet.

Safe Insect Options for Bearded Dragons

There are plenty of alternative insect options that are both safe and nutritious for bearded dragons. Some popular choices include:

  • Crickets: A staple in many bearded dragon diets, crickets are high in protein and relatively easy to find. They can be gut-loaded and dusted with calcium to further enhance their nutritional value.
  • Mealworms: Another common choice, mealworms are high in protein and fat. However, they should be fed in moderation due to their high-fat content.
  • Dubia roaches: Rich in protein and low in fat, dubia roaches are a great option for bearded dragons. They are also less likely to carry parasites compared to other insects.
  • Waxworms: While high in fat, waxworms can be fed as an occasional treat for bearded dragons. Their soft exoskeleton makes them easy to digest.

Always ensure that the insects you feed your bearded dragon are appropriately sized to prevent choking hazards.

Vegetation in a Bearded Dragon’s Diet

In addition to insects, bearded dragons also require plant-based foods in their diet. Some safe and nutritious options include:

  • Leafy greens: Collard greens, dandelion greens, and mustard greens are all excellent choices for bearded dragons. They are high in essential nutrients such as calcium, vitamins A and C, and fiber.
  • Vegetables: Bell peppers, squash, and carrots can be offered to bearded dragons, providing additional vitamins and minerals.
  • Fruits: Though they should be fed sparingly due to their high sugar content, fruits like apples, berries, and melons can be given as an occasional treat.

Always ensure that any plant-based foods you offer your bearded dragon are washed thoroughly to remove any pesticides or contaminants.

Tips for Feeding Your Bearded Dragon

Here are some handy tips for feeding your bearded dragon:

  • Offer a variety of food items to ensure a balanced diet.
  • Feed your bearded dragon insects that are no larger than the space between their eyes to prevent choking hazards.
  • Dust insects with calcium powder and multivitamin supplements to promote proper bone growth and overall health.
  • Avoid feeding your bearded dragon insects caught in the wild, as they may carry parasites or diseases.
  • Monitor your bearded dragon’s weight and adjust their diet accordingly to prevent obesity and other health issues.
Can Bearded Dragons Eat Earwigs
Image by Michael Kleinsasser from Pixabay


In conclusion, bearded dragons should not be fed earwigs, as they do not provide sufficient nutrition and could potentially harbor parasites or diseases. Offering a balanced diet of safe insect options and plant-based foods is crucial for the overall health and well-being of your bearded dragon. By following the guidelines and tips provided in this guide, you can ensure your scaly friend receives the best nutrition possible while avoiding potential health risks.


bearded dragon eat earwigs

Feeding Your Bearded Dragon June Bugs