In the realm of reptile care, diet plays a significant role in ensuring the health and wellbeing of pets such as bearded dragons. One question that often arises among bearded dragon owners is: can bearded dragons eat daddy long legs? In this comprehensive guide, we will delve into the topic, exploring the nutritional value of daddy long legs, potential risks associated with feeding them to bearded dragons, and suitable alternatives for a well-rounded diet.

Understanding Daddy Long Legs

Before we address the primary question of whether bearded dragons can consume daddy long legs, it is essential to understand what these creatures are.

The Identity of Daddy Long Legs

Often mistaken for spiders, daddy long legs are, in fact, part of a separate arachnid family known as Pholcidae. These creatures derive their name from their elongated limbs, which can be several times the length of their bodies in some species. Daddy long legs are also known as harvestmen or crane flies and typically do not exceed 5mm in size.

Can Bearded Dragons Eat Daddy Long Legs
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Habitat and Diet

Daddy long legs inhabit every continent except Antarctica, residing in a variety of environments such as deserts, forests, and even urban areas like homes and gardens. Their primary diet consists of small insects and other invertebrates, which makes them useful predators for controlling pest populations.

Nutritional Value of Daddy Long Legs

In addressing whether bearded dragons can consume daddy long legs, it is crucial to consider their nutritional value.

Vitamins, Minerals, and Protein

Daddy long legs are rich in vitamins, minerals, and protein, contributing to their high nutritional value. The vitamins present in these creatures strengthen a bearded dragon’s immune system, maintaining their health over time. Minerals found in daddy long legs provide essential nutrients for bone growth and development, while proteins aid in muscle maintenance and repair.

Are Daddy Long Legs Venomous?

It is important to note that daddy long legs are not venomous spiders. They belong to the order Opiliones, making them arachnids but not spiders. As a result, there is no risk of poisoning or envenomation from consuming these creatures.

Can Bearded Dragons Eat Daddy Long Legs Safely?

Taking into account the nutritional value of daddy long legs, it is possible for bearded dragons to consume these creatures safely. However, there are certain precautions and considerations that pet owners should be aware of:

  • Daddy long legs have low nutritional levels, so it is essential to supplement them with additional food sources such as crickets and mealworms if needed.
  • While daddy long legs are non-venomous and generally harmless when consumed by bearded dragons, it is best to avoid feeding larger specimens, as they could pose a choking hazard.
  • Always ensure that any insects fed to bearded dragons are free of pesticides and thoroughly washed before being offered as food.

By adhering to these guidelines, bearded dragon owners can safely incorporate daddy long legs into their pet’s diet while minimizing potential risks.

Benefits of Including Daddy Long Legs in a Bearded Dragon’s Diet

Incorporating daddy long legs into a bearded dragon’s diet offers several benefits, primarily due to their rich vitamin, mineral, and protein content. As previously mentioned, these nutrients contribute to a strong immune system, healthy bone growth, and muscle maintenance for bearded dragons.

Furthermore, since daddy long legs can live up to 10 years in captivity, consuming them ensures that your bearded dragon receives optimal nutrition over a longer period than other food sources may provide.

Potential Risks of Feeding Bearded Dragons Daddy Long Legs

Despite the benefits of including daddy long legs in a bearded dragon’s diet, there are some risks associated with feeding these arachnids:

Digestive Concerns

Daddy long legs possess a hard exoskeleton that may be challenging for bearded dragons to digest, potentially causing impaction in their digestive system if ingested.

Pesticide Exposure

The consumption of daddy long legs could expose bearded dragons to pesticides or chemicals used on the insects from where they were caught.

Alternative Food Sources

Considering the potential risks, it is advisable to provide bearded dragons with alternative feeder items, such as crickets, mealworms, or waxworms, instead of offering daddy long legs as a snack. A balanced diet consisting of gut-loaded insects and vegetables should be the primary focus to ensure proper nutrient intake for optimal health.

Frequency of Feeding Spiders to Bearded Dragons

Although bearded dragons can consume daddy long legs and other spiders, it is not recommended to make this a regular practice. House spiders can carry parasites or pesticides, offer less nutritional value than insects like crickets and locusts, and some spider species are poisonous.

When deciding on the frequency of feeding spiders to bearded dragons, it is essential to consider the size of the spider in relation to the bearded dragon’s body weight. For example, providing large prey items like adult-sized daddy long legs to a baby dragon could cause injury, so a more appropriate-sized food source would be better suited. Conversely, for older or larger bearded dragons, smaller prey like juvenile daddy long legs may not provide adequate sustenance, necessitating alternative food sources.

Can Bearded Dragons Eat Daddy Long Legs
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Preparing Daddy Long Legs for Consumption

To ensure safe consumption, it is vital to properly prepare daddy long legs before feeding them to bearded dragons:

Freezing and Thawing

Daddy long legs have a hard outer shell that can be challenging for bearded dragons to digest; therefore, it is essential to soften them before feeding. The easiest way to do this is by freezing the daddy long legs in an airtight container or bag overnight. After removing them from the freezer, place them on a paper towel and allow them to thaw at room temperature.

Calcium Powder Dusting

Another option for preparing daddy long legs for consumption is to lightly dust them with calcium powder before feeding, which can also help break down their exoskeleton further.

Once prepared, daddy long legs can safely be fed to bearded dragons as part of their balanced diet.

Alternatives to Feeding Daddy Long Legs

In addition to daddy long legs, there are numerous alternative food sources that can be provided to bearded dragons, including mealworms, crickets, locusts, cockroaches, and waxworms. These insects offer essential nutrients such as proteins, vitamins, minerals, and fatty acids, promoting bearded dragon health and providing dietary fiber.


High in calcium, mealworms are an ideal food source for growing bearded dragons or pregnant females.


Rich in protein and chitin, crickets contribute to healthy bone growth and development in bearded dragons.


Offering a balance between carbohydrates and fats, locusts provide ample energy for bearded dragons’ activity levels.

Can Bearded Dragons Eat Daddy Long Legs
Image by Oksanna Briere from Pixabay


Although they have the highest fat content among the insect options, cockroaches can be beneficial when fed in moderation due to their high nutrient profile, including phosphorus and zinc.

In conclusion, while bearded dragons can safely consume daddy long legs, it is essential to take proper precautions and consider potential risks. By providing a varied diet that includes alternative food sources and maintaining a focus on gut-loaded insects and vegetables, bearded dragon owners can ensure their pets receive the necessary nutrients for a healthy life.